Like its best-selling companion deck, The Yoga Deck II allows anyone from beginners to experts and teachers to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breating exercises, warm-ups, poses, and meditations - giving you even more variety and options for your workout - and can be used on its own or in combination with The Yoga Deck. If you're short on time, you can pick just a single card from the illustrated deck of fifty poses and meditations.
For a more guided experience, follow one of the sequences provided. Or create your own exercise routine that focuses on your specific needs. On a beach, in the home, or even at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation - anytime, anywhere.
Author - Olivia H Miller