Yoga is an ideal way for mothers-to-be to prepare for birth and labor, stay healthy and cope with the demands placed on a womens body during pregnancy. The prenatal Yoga Deck makes it easy with fifty beautifully and accurately illustrated warm-ups, poses and meditations.
Suggested combinations and coding by trimester help the user create a routine and adapt it as the pregnancy progresses. This physician - approved deck is perfect for use at home, at work, or even on the delivery table.
Author - Olivia H Miller