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If you're short on time, you can pick just a single card from this illustrated deck of fifty poses and meditations. For a more guided experience, follow one of the sequences provided.
The Yoga Deck allows anyone from beginners to experts and teachers to make rejuvenating meditations part of daily life. If you're short on time, you can pick just a single card from this illustrated deck of fifty poses and meditations. For a more guided experience, follow one of the sequences provided. Or create your own exercise routine that focuses on your specific needs. On a hillside, in the backyard, or even at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation - anytime, anywhere.
Author - Olivia H Miller
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