Practice with these DVDs regularly, you will notice a marked change in stamina, flexibility, strength and most importantly, the ability to relax and fall quiet in mind and body.
Anastasia began her own yoga practice more than a decade ago, in an attempt to bring health and balance into her own life. Since then, she has developed techniques for combining exercise and nutrition in a way that benefits body, mind and spirit. As demand for her time and expertise grew, Anastasia created YogaPulse, a life changing fitness and nutrition program that people can use at home (or anywhere) to get the results from her teachings.
DISCOUNTED RATES are availble for Yoga Teachers, Charities, Clubs, Gyms, Schools, Colleges, Hospitals, Prisons, Councils & Government Depts. Please call us on 07769 207880 or register online to receive full details.
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