Jala Neti, or Saline Nasal Irrigation (SNI), is the traditional method of self-administered nasal cleansing. Originating in the yoga tradition, it has been used in many cultures for thousands of years and is known by satisfied users for its many physical and psychological benefits. A special Neti Pot is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril. The position of the head and pot are adjusted to allow the water to flow out of the other nostril.
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