Shakti Mat Frequently Asked Questions

Is it painful to use the Shakti Mat?

During first few minutes it's common to feel a pricking warm sensation on the areas being affected. But all pain or discomfort is quickly replaced by a pleasant feeling of relaxation.

How long should I lie on the Shakti Mat?

Initially 10 - 15 minutes. With regular use you should be able to use it for 20-40 minutes per session. It is not dangerous to exceed the these times.

How often should I use my mat?

Regular use will give you the most benefit, daily usage if possible.

What if I fall asleep when using my Shakti Mat?

People fall asleep on the mat and that is perfectly safe.

How is the body affected by the Shakti Mat?

It is possible that the Shakti Mat can contribute to the following:

• Decrease in pain
• Dissolving stress
• Increases metabolism
• Decreases inflammation

Can the Shakti Mat be washed?

Yes, when needed you can handwash the mat using detergent in luke- warm water. Allow to hang and drip dry. Avoid washing machines and tumble dryers as the plastic points may get damaged.

Is the Shakti Mat only to be used on the back?

Nerves branch out from the back to the rest of the body, which means that a back treatment effects the whole body. However, the mat can be used on specific ‘problem areas’ of the body. (see How do I use the Shakti Mat).

Is it appropriate for children to use the Shakti Mat?

Children tend to like it a lot. They calm down and relax. Try using it at bedtime.

Can people with heart problems use the Shakti Mat?

We cannot recommend the usage to this particular group of people. Always consult your physician if you have a heart related disease, before using the Shakti Mat.

Is it good for pregnant women to use the Shakti Mat?

We do not recommend it for pregnant women. Always consult your midwife before using the Shakti Mat, if you are pregnant.

Can I use the Shakti Mat if I have a skin disease?

The points may feel irritating to sensitive or inflamed skin. You may ease the sensation by placing a thin cloth between your skin and the Shakti Mat. You should of course back off and stop the treatment if you feel you are getting worse.

Why is it called a Shakti Mat

The mat's name reflects the opposite end of the spectrum of today’s stress-filled society. See our page What's In A Name.

Customer Comments

Carolina Frisk:

"The Shakti Mat is the best thing that has happened to me! The best buy ever, it is fantastic! Great! All my friends and acquaintances have tried the Shakti Mat and, they love it and want one of their own. Thank you so much for being here and supplying all these wonderful mats so everyone can have the opportunity of owning one!"

Back